Millets have many health benefits, including: Gluten-free: Millets are a safe option for people with celiac disease or gluten sensitivity. Low glycemic index: Millets have a low glycemic index and can help prevent diabetes. High in fiber: Millets contain soluble fiber, which can help lower cholesterol levels and reduce the risk of heart disease. Good source of protein: Millets are high in protein and contain more essential amino acids than most other cereals. Rich in micronutrients: Millets are a good source of minerals like iron, zinc, and calcium. Antioxidants: Millets are full of antioxidants, flavonoids, anthocyanins, saponins, and lignans. Helps with weight loss: Millets are low in calories and can help you feel full for longer than other carbohydrates. Prevents asthma: Millets don't contain allergens that can cause asthma and wheezing. Climate change resilient: Millets are resistant to cold, drought, and salinity, making them suitable for growing in dry and arid areas. Millets can be used as a substitute for wheat in many recipes. In India, millets are often eaten with legumes, which can increase the amino acid content and improve the digestibility of protein. So You must Always Add Little Vitt Amount Of millet in your Daily Diet Food: 5 Service: 5 Atmosphere: 5